Twelve Meridian

What are muscle cramps? A muscle cramp occurs when a tightly contracted muscle refuses to relax at all. The twitch may affect a portion of a muscle, the entire muscle, or several muscles that frequently move together. A cramp can be of any type. It can also happen when two body parts move in opposite directions. Causes of muscle cramps? Dehydration Overuse of muscles Blood circulation is not good Certain medicines Muscle cramps can occur anywhere, including during exercise, at night, and while you might be stretching the legs. Muscle cramps are excruciating, and they can last anywhere from a few seconds to one hour or even more. It is not uncommon for a cramp to happen several times before finally, it stops. Treatment for muscle cramps Acupressure  works wonders for almost all body and health problems, and it can treat entire muscle problems in the whole body.  Let us look at some acupressure points which can treat muscle cramps.  UB 62  (Shenmai) – Acupressure ...